Health Blog

Sustain – Lifestyle, Health and Weight Support

We are pleased to introduce Sustain, a new service at Springbank Clinic designed to support adults seeking meaningful, sustainable change to their health, lifestyle, and wellbeing.

Lifestyle and health change is rarely influenced by one factor alone. Nutrition, movement, psychological factors, health history, and life context all play a role. However, support is often offered in separate, prescriptive components — advice, programmes, or medication — which can be helpful, but do not always address the full picture.

Sustain was created to bring these elements together through a coordinated, psychologically informed approach. Delivered by an experienced multidisciplinary team, the service integrates expertise in nutrition, psychology, and medically informed movement to support change in a way that is thoughtful, evidence-based, and sustainable over time.

Sustain may be suitable for individuals navigating weight or body composition change, including those using weight loss medication (GLP-1 receptor agonists — including medications such as tirzepatide (Mounjaro) and semaglutide (Ozempic or Wegovy), as well as for anyone seeking a more considered approach to lifestyle and health change that looks beyond food or exercise alone.

Meet The Team Behind “Sustain”

Sarah-Westrap – Advanced Nurse Practitioner & Exercise Medicine Specialist

Sarah Westrap is an Advanced Nurse Practitioner and Exercise Medicine specialist with extensive experience supporting adults to improve their physical health, confidence and long-term wellbeing through movement. Within the multidisciplinary team, she brings a medically informed personal training approach, working with individuals across a wide range of health backgrounds — from those simply wanting to move better and feel stronger, to those managing more complex metabolic, hormonal or lifestyle-related challenges, including experience working alongside people using GLP-1 medications.

Dr Melissa Bujtor – Registered Nutritionist

Dr Melissa Bujtor is a Registered Nutritionist (RNutr) with advanced training and expertise spanning human nutrition, psychology and lifestyle medicine. She brings a strong academic and clinical foundation to the multidisciplinary team, with particular strength in translating high-quality scientific evidence into practical, sustainable nutrition strategies that support long-term health, wellbeing and behaviour change across the lifespan.

Dr Lindsay Gorrill – Clinical Psychologist (Psychology & Behaviour Change)

Dr Lindsay Gorrill is a Clinical Psychologist and the senior psychological lead within the multidisciplinary metabolic and lifestyle service. Chartered with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC), she brings nearly two decades of experience supporting individuals where change is complex, emotionally driven and shaped by longstanding patterns of behaviour, thinking and coping. Within the team, she provides both clinical oversight and the psychological foundation for change, ensuring that lifestyle change is psychologically safe, ethically sound and tailored to the individual, rather than driven by narrow outcomes or short-term goals.