Musculo-SkeletalMarathon Injury prevention 
Marathon Injury prevention
A number of the major city mass participation marathons take place in April. For those taking part training should be well underway by now. As the weekly distance covered and some longer runs take place some may experience some niggles and discomfort. Don’t ignore early warning signs. There is nothing...
WellbeingBrenda Smith
Brenda Smith
Mrs Brenda Smith is a Registered Dietitian, who qualified from Kings College London with a Bachelor of Science in Nutrition and Dietetics in 2009. She was awarded a Post Graduate Diploma in Allergy from Southampton University in November 2018 and qualified as a Mindful Eating Instructor from MB-EAT in 2020....
WellbeingMelissa Bujtor
Melissa Bujtor
Dr Melissa Bujtor, the founder of https://www.lifespan-nutrition.co.uk/, is an experienced university-qualified registered nutritionist (RNutr), specialising in human nutrition across the lifespan. Dr Bujtor strongly believes that food can be our greatest ally to optimal health and that what you choose to put on your plate is one of the most...