Musculo-SkeletalMarathon Injury prevention 
Marathon Injury prevention
A number of the major city mass participation marathons take place in April. For those taking part training should be well underway by now. As the weekly distance covered and some longer runs take place some may experience some niggles and discomfort. Don’t ignore early warning signs. There is nothing...
WellbeingJay Jindal
Jay Jindal
Dr Jay Jindal is a highly qualified audiologist with a doctorate degree in audiology and over twelve years of experience in the NHS and independent sectors in the UK. Clinical services provided include: Hearing assessments for children (0-16 years) and adults Earwax removal via microsuction Hearing aid prescriptions for children...
WellbeingAudiology
Audiology
Dr Jay Jindal, who is a highly qualified and experienced audiologists, provides the following hearing and balance services at the clinic: Hearing Assessment for Children & AdultsEarwax removal via MicrosuctionBalance and DizzinessAuditory Processing Disorder Assessment and ManagementHearing Aid Prescription and Fitting via State-of Art-Equipment and Best PracticeTinnitus Advice and ManagementEar...
WellbeingTinnitus Awareness Week – 6th to 12th February, 2023
Tinnitus Awareness Week – 6th to 12th February, 2023
What Is Tinnitus? Tinnitus is the perception of sound in the absence of external sound. This phantom noise can range from ringing, whistling or buzzing, to more complex sounds. It is often associated with hearing loss but can also be caused by other factors such as exposure to loud noises,...
WellbeingClinical Pilates
Clinical Pilates
Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed in Germany in the early 20th Century to strengthen his own body as a very young...
WellbeingBrenda Smith
Brenda Smith
Mrs Brenda Smith is a Registered Dietitian, who qualified from Kings College London with a Bachelor of Science in Nutrition and Dietetics in 2009. She was awarded a Post Graduate Diploma in Allergy from Southampton University in November 2018 and qualified as a Mindful Eating Instructor from MB-EAT in 2020....
WellbeingMelissa Bujtor
Melissa Bujtor
Dr Melissa Bujtor, the founder of https://www.lifespan-nutrition.co.uk/, is an experienced university-qualified registered nutritionist (RNutr), specialising in human nutrition across the lifespan. Dr Bujtor strongly believes that food can be our greatest ally to optimal health and that what you choose to put on your plate is one of the most...
WellbeingLucy Pitcairn-Knowles
Lucy Pitcairn-Knowles
Lucy has recently joined the clinic offering PT classes out of the Hub. Having had a lifetime passion for sport and outdoor activities along with a determined dedication to improving her own athletic performance, Lucy qualified as a Personal Trainer and Gym Instructor and enjoys getting people on track to...
WellbeingSleep – the Impact of the Pandemic
Sleep – the Impact of the Pandemic
By Joanna Hogan, Cognitive Behavioural Psychotherapist for Anxiety, Depression and Insomnia. Our CBT for Insomnia specialist, Joanna Hogan MBABCP has a weekly clinic at Springbank. Joanna works in private practice helping clients with anxiety, depression, OCD, trauma and insomnia and she works the NHS London Sleep Unit with clients with sleep...
Musculo-SkeletalOsteopathy for Children
Osteopathy for Children
Tara Turgoose (Paediatric Osteopath) writes about treating Babies and young children. Many of our patients at Springbank Clinic are babies, young children and teenagers. Osteopathy has a variety of gentle techniques appropriate for helping the younger generation. Muscular tension in babies can present as favouring turning their heads one way...
WellbeingBeating January Blues
Beating January Blues
There will be calm at the end of the storm. In the meantime, here are some tips for managing your mood and stress levels in these difficult times from BABCP-accredited Cognitive Behavioural Psychotherapist, Joanna Hogan MBABCP. Joanna Hogan works in our therapy rooms at Springbank and online. She specialises in anxiety,...
UncategorisedAppointment Procedure during CV-19
Appointment Procedure during CV-19
Updated 15th May We are now able to offer Emergency / Urgent / In need appointments from Monday 11th May with Osteopaths, Physiotherapists and podiatrists (book online or telephone). Please see www.springbankclinic.co.uk and follow the online booking link to see available practitioners and the days they are working. Neuro Physiotherapists are also going...
UncategorisedFurther Practitioners available Online
Further Practitioners available Online
Mark Pitcairn-Knowles (Osteopath) and Jay Jindal (Audiologist) are now available for online video appointments via the book online button on the website. Mark will be available between 10.30am and 12 noon each weekday morning for 15 minute consultation. The aim of these appointments will be to discuss any symptoms that...
WellbeingWhat is Reflexology?
What is Reflexology?
The art of Reflexology dates back to ancient Egypt and works on the principle that each organ or part of the body is represented by reflex points on the feet and hands. Our health depends on all the thousands of parts of our body and mind working in harmony together. Too much...
WellbeingFace The World®
Face The World®
A unique holistic facial designed to nourish your skin and enlighten your soul. Taking you on a blissful sensory voyage around the world, you will travel to four different counties where the music, aromas, techniques, temperatures and textures represent each country visited – and all within the same facial. Your...
Wellbeing‘Bliss’ Treatment – Special Offer
‘Bliss’ Treatment – Special Offer
For the ultimate in relaxation, combine a soothing Indian Head Massage and a relaxing Reflexology treatment for one and half hours of Bliss! Treat yourself to some time out to re-charge with my special offer – Book a ‘Bliss’ treatment for just £60if booked between 1st & 15th Nov (normal...