Health Blog

This is purely anecdotal but worth raising if it helps some people avoid injury. Padel…

Remember those idyllic, bygone days before devices took over? Children would be outside from morning…

You may have heard a health professional describe your spine as “degenerative” and it doesn’t…

If you spend long hours at a desk you’re not alone. Whether it’s emails, video…

Your bags are packed, your passport is ready, and you’re dreaming of sunshine and relaxation.…

Gentle, relaxing and rhythmic, MLD is a powerful manual treatment aimed at improving lymphatic drainage.…

I was very fortunate to be invited recently to London Bridge Hospital to spend a…

Functional fitness is exercise that mimics everyday movement and activity that improves your ability to…

Many of us experience Christmas and the festive season as a magical, joyful, nostalgic chapter…

Have you wondered what the best approach is for treating a soft tissue strain? I’m…