Taking Care of Your Wellbeing over the Festive Season
Springbank
17th December, 2024Many of us experience Christmas and the festive season as a magical, joyful, nostalgic chapter…
PEACE & LOVE : Soft Tissue Healing Guide
Springbank12th November, 2024Have you wondered what the best approach is for treating a soft tissue strain? I’m…
Spotting When Something is “Not Right”
Springbank9th November, 2024In the light of the recent news concerning Sir Chris Hoy and his terminal prostate…
Physiotherapy with Ryan Deller
Springbank5th November, 2024We have recently been joined by Ryan, a physiotherapist who will be working alongside Claire…
Medical Personal Training with Sarah Westrap-Boon
Springbank28th August, 2024Have you been thinking about doing some (or more) exercise as a complete beginner, a…
Balance Physiotherapy
Springbank28th August, 2024Tom Wright has recently joined Jay Jindal’s Audiology team. Tom is an experienced specialist Balance…
What Makes a Good Acupuncture Treatment
Springbank23rd July, 2024Acupuncture has been practiced for thousands of years, providing relief and healing to countless individuals.…
Audiology Planet – Better Balance Group Classes in Sevenoaks
Springbank24th April, 2024Starting in June 2024, Audiology Planet will be offering group and individual classes, mainly for…
Marathon Injury prevention
Springbank25th January, 2024A number of the major city mass participation marathons take place in April. For…
Sleep Well by Joanna Hogan, CBT Therapist and Sleep Specialist – 1 to 1 Therapy and Sleep Courses
Springbank14th December, 2023Joanna Hogan is a CBT therapist and sleep specialist who runs a CBT clinic and…