Home Health Blog

Functional Fitness

Functional fitness is exercise that mimics everyday movement and activity that improves your ability to

Taking Care of Your Wellbeing over the Festive Season

Many of us experience Christmas and the festive season as a magical, joyful, nostalgic chapter

PEACE & LOVE : Soft Tissue Healing Guide

Have you wondered what the best approach is for treating a soft tissue strain? I’m

Spotting When Something is “Not Right”

In the light of the recent news concerning Sir Chris Hoy and his terminal prostate

Physiotherapy with Ryan Deller

We have recently been joined by Ryan, a physiotherapist who will be working alongside Claire

Medical Personal Training with Sarah Westrap-Boon

Have you been thinking about doing some (or more) exercise as a complete beginner, a

Balance Physiotherapy

Tom Wright has recently joined Jay Jindal’s Audiology team. Tom is an experienced specialist Balance

What Makes a Good Acupuncture Treatment

Acupuncture has been practiced for thousands of years, providing relief and healing to countless individuals.

Audiology Planet – Better Balance Group Classes in Sevenoaks

Starting in June 2024, Audiology Planet will be offering group and individual classes, mainly for

Marathon Injury prevention

A number of the major city mass participation marathons take place in April.   For