UncategorisedPEACE & LOVE : Soft Tissue Healing Guide 
PEACE & LOVE : Soft Tissue Healing Guide
Have you wondered what the best approach is for treating a soft tissue strain? I’m Ryan Deller, physiotherapist at Springbank, and I’m excited to share the latest guidelines for optimal recovery: the PEACE & LOVE framework, an evidence-based update that’s replacing traditional methods you might have heard of like RICE....
UncategorisedSpotting When Something is “Not Right”
Spotting When Something is “Not Right”
In the light of the recent news concerning Sir Chris Hoy and his terminal prostate cancer diagnosis, I am certain that I was not the only therapist who immediately thought “Would I have spotted this in my case history?” Sadly, in Chris Hoy’s case, by the time he had...
UncategorisedPhysiotherapy with Ryan Deller
Physiotherapy with Ryan Deller
We have recently been joined by Ryan, a physiotherapist who will be working alongside Claire Edwards. Ryan graduated in 2019 with a Doctor of Physiotherapy Degree from the University of Melbourne in Australia (please take a look at the Practitioners page for more information on Ryan’s qualifications, background and clinic...
UncategorisedMedical Personal Training with Sarah Westrap-Boon
Medical Personal Training with Sarah Westrap-Boon
Have you been thinking about doing some (or more) exercise as a complete beginner, a regular exerciser or to enhance your chosen sport? Or have you been advised by your GP to do some exercise? Or do you realise the benefits of exercise but just not sure how or where...
UncategorisedBalance Physiotherapy
Balance Physiotherapy
Tom Wright has recently joined Jay Jindal’s Audiology team. Tom is an experienced specialist Balance Physiotherapist who has been working with, amongst other things, fall prevention in older adults within the NHS for over ten years. He is Vice President of the Association of Chartered Physiotherapists Interested in Vestibular Rehabilitation...
UncategorisedWhat Makes a Good Acupuncture Treatment
What Makes a Good Acupuncture Treatment
Acupuncture has been practiced for thousands of years, providing relief and healing to countless individuals. However, not all acupuncture treatments are created equal, and the effectiveness of a session largely depends on the acupuncturist’s approach, training, and technique. This article shall delve into what constitutes a good acupuncture treatment and...
UncategorisedAudiology Planet – Better Balance Group Classes in Sevenoaks
Audiology Planet – Better Balance Group Classes in Sevenoaks
Starting in June 2024, Audiology Planet will be offering group and individual classes, mainly for older adults for better balance, led by a highly skilled physiotherapist. Are you ready to take proactive steps towards a safer and healthier future? Join our engaging, super effective and scientifically proven Better Balance Exercise...
Musculo-SkeletalMarathon Injury prevention
Marathon Injury prevention
A number of the major city mass participation marathons take place in April. For those taking part training should be well underway by now. As the weekly distance covered and some longer runs take place some may experience some niggles and discomfort. Don’t ignore early warning signs. There is nothing...