Health Blog

Starting in June 2024, Audiology Planet will be offering group and individual classes, mainly for older adults for better balance, led by a highly skilled physiotherapist.

Are you ready to take proactive steps towards a safer and healthier future? Join our engaging, super effective and scientifically proven Better Balance Exercise Classes. This group session is led by a highly skilled physiotherapist who has worked in the fall prevention area for over 15 years.

What to expect:

– Professionally guided exercises to improve balance and strength.
– Personalised attention from our experienced physiotherapist.
– Evidence-based techniques from the renowned, evidence-based exercise programme.
– Use of ankle weights and resistance bands for progressive strengthening.
– A supportive and encouraging atmosphere, warmly welcoming all.
– Your questions, concerns, and worries addressed during Q&A sessions.

Class details

These classes are primarily aimed at older adults, but anyone is welcome to join. We will modify the class routine according to your own physical ability.

– Duration: 30 minutes of exercise followed by 15 minutes of Q&A.
– Frequency: Weekly sessions
– Location: Sevenoaks
– Time: Saturday afternoons at 2pm
– Cost: Introductory price of £10 per session

Benefits:

– Enhance balance and strength, especially for fragile/elderly individuals.
– Reduce the risk of falls and related injuries by 35-40% with the Otago Exercise Programme (OEP).
– Improve functional performance and perceived capabilities.
– Enhance mobility, confidence and independence.
– Enjoy a healthier and more active lifestyle.

For more information or to book an introductory session, please get in touch with the Audiology Planet admin team on 07543 664692 or by email: audiologyplanet@outlook.com.

Alternatively you can book a class online from the Springbank website : https://springbankclinic.janeapp.co.uk/#/staff_member/17

We look forward to hearing from you and welcoming you to the class!