UncategorisedInflammation — does our diet foster a hero or a villain? 
Inflammation — does our diet foster a hero or a villain?
For the past few years along-side my clinical work I have been a scientific researcher at the Stress, Psychiatry and Immunology (SPI) Lab at Kings College London, helping to expand our understanding of the mechanisms, at the level of the body and the brain, underlying the effect of nutrition on...
UncategorisedGrowing Strong – Nourishing Your Children and Adolescents
Growing Strong – Nourishing Your Children and Adolescents
Childhood and adolescence are formative years. They represent a time of rapid growth and development when individuals experience high rates of physical growth and neuronal plasticity, develop their identities, and establish behavioural patterns, all of which have the potential to enhance or diminish physical and mental health and wellbeing. Evidence...
WellbeingTinnitus Awareness Week – 6th to 12th February, 2023
Tinnitus Awareness Week – 6th to 12th February, 2023
What Is Tinnitus? Tinnitus is the perception of sound in the absence of external sound. This phantom noise can range from ringing, whistling or buzzing, to more complex sounds. It is often associated with hearing loss but can also be caused by other factors such as exposure to loud noises,...