Sustain is a new service at Springbank Clinic delivered by an experienced multidisciplinary team. We bring together psychology, nutrition, and movement to provide considered, evidence-based care for adults seeking meaningful, sustainable and supported change to their health, habits, and wellbeing.
Your Team
Dr Melissa Bujtor – Registered Nutritionist
Registered Nutritionist and published scientific researcher specialising in evidence-based nutrition and lifestyle behaviour change across the lifespan.
Sarah Westrap-Boon – Exercise Medicine Specialist
Exercise Medicine specialist and Advanced Nurse Practitioner delivering medically informed personal training for sustainable lifestyle change.
Dr Lindsay Gorrill – Clinical Psychologist
Clinical Psychologist specialising in behaviour change, psychological and emotional wellbeing, and sustainable lifestyle change. Senior psychological lead within the multidisciplinary service.
Why Sustain Exists
Lifestyle and health change is complex and influenced by many interacting factors. Nutrition, movement, psychology, health history, and life context all play a role. However, support is often offered in individual prescriptive components — advice, programmes, or medication — which can be helpful, but may not address the full picture on their own.
Sustain was created to bring these elements together, offering coordinated care that integrates nutrition, movement, and psychological support in a way that responds thoughtfully over time.
How We Support Change
At Sustain, psychology, nutrition, and movement are considered together through a coordinated process delivered across several appointments. This allows us to develop an understanding that reflects the realities of your health, lifestyle, and experience, rather than a single moment in time.
We take time to understand:
- how your health, habits, and priorities have changed over time
- what you have already tried, and how those experiences affected you
- what currently supports change, and what makes it harder in day-to-day life
- the psychological and physiological factors shaping behaviour
Our role is not to prescribe a set of rules or deliver a one-size-fits-all plan. We work alongside people to help them make sense of what is influencing their health and habits, and to identify changes that are both meaningful and sustainable within the context of their lives.
Support is thoughtful, paced, and collaborative. Recommendations are grounded in evidence, shaped by individual circumstances, and adjusted over time as understanding deepens. Our aim is to provide clarity, confidence, and support — so change feels considered rather than overwhelming.
Who Sustain Is For
Sustain is designed for adults who are seeking a more thoughtful and supported approach to lifestyle and health change. This includes people who:
- are navigating weight change, with or without medication
- want support that looks beyond food or exercise alone
- value psychologically informed, evidence-based care
- are interested in sustainable change rather than quick fixes
- prefer a calm, professional, supported, and collaborative approach
Supporting People Using GLP-1 Medications
GLP-1 receptor agonists — including medications such as tirzepatide (Mounjaro) and semaglutide (Ozempic or Wegovy) — are becoming an established part of modern weight management and metabolic care.
The evidence base shows these medications work most effectively when combined with structured nutrition, resistance-based movement, and psychological support to strengthen long-term metabolic health and weight regulation.
At Sustain, we provide integrated, multidisciplinary support for individuals who are currently using, considering, or planning to come off GLP-1 medications. Our aim is not simply to support weight loss, but to ensure that change strengthens long-term health, resilience and self-management.
Sustain does not prescribe GLP-1 medications. Sustain offers coordinated nutrition, movement and psychological support alongside your existing medical management.
Cost of Treatment
Sustain offers a coordinated, multidisciplinary programme tailored to your individual needs. Pricing depends on the combination of support you require.
Please contact us at sustain@springbankclinic.co.uk or call 01732 453956 to discuss your needs and receive a personalised quote.
Ready to take the next step? We’re happy to answer questions and help you decide if Sustain is right for you.