Sarah Westrap-Boon joined the Springbank Team at the end of September 2024. As a medically qualified Personal Trainer Sarah offers a 1:1 personalised exercise programme carried out in a safe and supportive environment that is tailored to your own individual needs and abilities. Sarah conducts an initial, carefully detailed screening appointment followed by a 5 week block made up of a thorough assessment and 4 week exercise plan designed to enhance cardiovascular ability, increase muscular strength and endurance, as well as increase flexibility. Each session lasting 55 minutes is conducted at your specific pace and level of experience.
Sarah has 25 years of medical experience continuing to work within the NHS as an Advanced Nurse Practitioner at the level of a GP registrar prescribing exercise alongside, or in certain cases instead of, regular medication. As an Active Practice Champion Sarah holds a Diploma in Exercise Medicine and RCGP certification in Motivational Interviewing.
Sarah’s sporting achievements include being an ex-international junior GB Gymnast and she currently trains and competes for Tonbridge AC as a Masters Track and Field Athlete holding a British title in Sprint Hurdles.
If you would like to take advantage of an offer to optimise health benefits whilst minimising the risk then book an appointment with Sarah by calling the clinic on 01732 453956.