WellbeingMedical Personal Training 
Medical Personal Training
Medical Personal Training differs from regular Personal Training as it is led by a medically experienced trainer.At Springbank it is a bespoke exercise programme put together by Sarah Westrap-Boon. Sarah has worked within the NHS as an Advanced Nurse Practitioner for over 25 years. Sarah’s sessions are tailored to an...
UncategorisedFunctional Fitness
Functional Fitness
Functional fitness is exercise that mimics everyday movement and activity that improves your ability to do everyday tasks. As we get older we lose muscle mass and our joints become stiffer. Focusing exercise on functional activity such as bending, squatting, lunging, pushing, pulling, reaching and twisting, will strengthen your body...
Musculo-SkeletalMarathon Injury prevention
Marathon Injury prevention
A number of the major city mass participation marathons take place in April. For those taking part training should be well underway by now. As the weekly distance covered and some longer runs take place some may experience some niggles and discomfort. Don’t ignore early warning signs. There is nothing...
WellbeingAudiology
Audiology
Dr Jay Jindal, who is a highly qualified and experienced audiologists, provides the following hearing and balance services at the clinic: Hearing Assessment for Children & AdultsEarwax removal via MicrosuctionBalance and DizzinessAuditory Processing Disorder Assessment and ManagementHearing Aid Prescription and Fitting via State-of Art-Equipment and Best PracticeTinnitus Advice and ManagementEar...
WellbeingClinical Pilates & Clinical Personal Training
Clinical Pilates & Clinical Personal Training
PILATES is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed in Germany in the early 20th Century to strengthen his own body as a very young man...
WellbeingMelissa Bujtor
Melissa Bujtor
Dr Melissa Bujtor, the founder of https://www.lifespan-nutrition.co.uk/, is an experienced university-qualified registered nutritionist (RNutr), specialising in human nutrition across the lifespan. Dr Bujtor strongly believes that food can be our greatest ally to optimal health and that what you choose to put on your plate is one of the most...
WellbeingSarah Westrap-Boon
Sarah Westrap-Boon
Sarah Westrap-Boon joined the Springbank Team at the end of September 2024. As a medically qualified Personal Trainer Sarah offers a 1:1 personalised exercise programme carried out in a safe and supportive environment that is tailored to your own individual needs and abilities. Sarah conducts an initial, carefully detailed screening...
WellbeingJay Jindal
Jay Jindal
Dr Jay Jindal is a highly qualified audiologist with a doctorate degree in audiology and over twelve years of experience in the NHS and independent sectors in the UK. Clinical services provided include: Hearing assessments for children (0-16 years) and adults Earwax removal via microsuction Hearing aid prescriptions for children...
WellbeingTinnitus Awareness Week – 6th to 12th February, 2023
Tinnitus Awareness Week – 6th to 12th February, 2023
What Is Tinnitus? Tinnitus is the perception of sound in the absence of external sound. This phantom noise can range from ringing, whistling or buzzing, to more complex sounds. It is often associated with hearing loss but can also be caused by other factors such as exposure to loud noises,...
WellbeingSleep – the Impact of the Pandemic
Sleep – the Impact of the Pandemic
By Joanna Hogan, Cognitive Behavioural Psychotherapist for Anxiety, Depression and Insomnia. Our CBT for Insomnia specialist, Joanna Hogan MBABCP has a weekly clinic at Springbank. Joanna works in private practice helping clients with anxiety, depression, OCD, trauma and insomnia and she works the NHS London Sleep Unit with clients with sleep...