Mental HealthCharles Hindler 
Charles Hindler
Dr Hindler’s approach to the assessment and treatment of an individual’s mental health problems is to discuss and explain in detail his opinion and recommendations. He believes that medications have a role to play in treatment, although he is cautious about tablets and tends to err towards non-medication type interventions...
Mental HealthPsychotherapy
Psychotherapy
The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking sessions to therapies that use techniques such as role-play or dance to help explore people’s emotions. Some therapists work with couples, families or groups whose members share similar problems. Psychotherapy can also be provided for...
WellbeingSleep – the Impact of the Pandemic
Sleep – the Impact of the Pandemic
By Joanna Hogan, Cognitive Behavioural Psychotherapist for Anxiety, Depression and Insomnia. Our CBT for Insomnia specialist, Joanna Hogan MBABCP has a weekly clinic at Springbank. Joanna works in private practice helping clients with anxiety, depression, OCD, trauma and insomnia and she works the NHS London Sleep Unit with clients with sleep...
Musculo-SkeletalOsteopathy for Children
Osteopathy for Children
Tara Turgoose (Paediatric Osteopath) writes about treating Babies and young children. Many of our patients at Springbank Clinic are babies, young children and teenagers. Osteopathy has a variety of gentle techniques appropriate for helping the younger generation. Muscular tension in babies can present as favouring turning their heads one way...
WellbeingBeating January Blues
Beating January Blues
There will be calm at the end of the storm. In the meantime, here are some tips for managing your mood and stress levels in these difficult times from BABCP-accredited Cognitive Behavioural Psychotherapist, Joanna Hogan MBABCP. Joanna Hogan works in our therapy rooms at Springbank and online. She specialises in anxiety,...
UncategorisedPsycho-neuroimmunology (PNI)
Psycho-neuroimmunology (PNI)
Our Physiotherapist Angel Lopez is trained in Sports Physiotherapy and Clinical Psychoneuroimmunology (cPNI) He uses both scientific pathways to treat patients. What does PNI actually mean? Psychoneuroimmunology (PNI) is a holistic approach to treating patients. PNI looks at the patients’ diet, physical exercise, psychology, anatomy, etc. with the aim of boosting the...
Mental HealthHelping our Children in Corona Times
Helping our Children in Corona Times
Louise Wilson, Integrative Child and Adolescent Psychotherapist (MA, UKCP) April 2020 Helping children deal with the current situation Most of us feel some degree of anxiety at the moment. A bit unsafe. Even the adults. It’s taken most of us several weeks to even start to calm ourselves down and...
UncategorisedSeeking online therapy in the context of COVID-19
Seeking online therapy in the context of COVID-19
By Dr Sarah Lloyd, DLG Psychology, Springbank Clinic COVID-19 is affecting everyone’s mental health although the impact and severity of the distress will depend on many different individual and environmental factors. It’s important to normalise the experience of grief, sadness, anger and anxiety in these uncertain times. It’s okay to...