Mental HealthSleep – the Impact of the Pandemic 
Sleep – the Impact of the Pandemic
By Joanna Hogan, Cognitive Behavioural Psychotherapist for Anxiety, Depression and Insomnia. Our CBT for Insomnia specialist, Joanna Hogan MBABCP has a weekly clinic at Springbank. Joanna works in private practice helping clients with anxiety, depression, OCD, trauma and insomnia and she works the NHS London Sleep Unit with clients with sleep...
Mental HealthBeating January Blues
Beating January Blues
There will be calm at the end of the storm. In the meantime, here are some tips for managing your mood and stress levels in these difficult times from BABCP-accredited Cognitive Behavioural Psychotherapist, Joanna Hogan MBABCP. Joanna Hogan works in our therapy rooms at Springbank and online. She specialises in anxiety,...