Mental HealthSleep Well by Joanna Hogan, CBT Therapist and Sleep Specialist – 1 to 1 Therapy and Sleep Courses 
Sleep Well by Joanna Hogan, CBT Therapist and Sleep Specialist – 1 to 1 Therapy and Sleep Courses
Joanna Hogan is a CBT therapist and sleep specialist who runs a CBT clinic and sleep clinic at Springbank Clinic. She brings to our clients her expertise from over 10 years working in NHS psychological services and insomnia services. Even the best of sleepers can struggle to have a good night’s...
Mental HealthCBT & Sleep Therapy
CBT & Sleep Therapy
Cognitive Behavioural Therapy (CBT), is a talking therapy that has been proven to help treat a wide range of issues. CBT works with the idea that our thoughts, behaviours, emotions, and bodily sensations are all connected. By changing what we do (our behaviour) or changing how we think (our thoughts), we can...
Mental HealthJoanna Hogan
Joanna Hogan
Joanna Hogan, MBABCP, ISST, PG Dip CBT, Masters, B.Ed Hons, N.N.S.C. is an experienced cognitive behavioural psychotherapist, schema therapist and CBT for Insomnia specialist. She is an accredited member of the British Association of Behavioural and Cognitive Therapists, International Society of Schema Therapists and British Sleep Society Joanna works with a...
WellbeingSleep – the Impact of the Pandemic
Sleep – the Impact of the Pandemic
By Joanna Hogan, Cognitive Behavioural Psychotherapist for Anxiety, Depression and Insomnia. Our CBT for Insomnia specialist, Joanna Hogan MBABCP has a weekly clinic at Springbank. Joanna works in private practice helping clients with anxiety, depression, OCD, trauma and insomnia and she works the NHS London Sleep Unit with clients with sleep...
WellbeingBeating January Blues
Beating January Blues
There will be calm at the end of the storm. In the meantime, here are some tips for managing your mood and stress levels in these difficult times from BABCP-accredited Cognitive Behavioural Psychotherapist, Joanna Hogan MBABCP. Joanna Hogan works in our therapy rooms at Springbank and online. She specialises in anxiety,...