UncategorisedStress and how your Osteopath can help deal with it 
Stress and how your Osteopath can help deal with it
With various concerns affecting the nation at the moment it is hard to avoid elements of stress. In my work as an Osteopath, I often use the word “load” when discussing with a patient what may be the cause of their musculoskeletal pain. This ‘load’ may be a repetitive action,...
UncategorisedCBT therapy for Hormonal change in the PerioMenopause and Menopause
CBT therapy for Hormonal change in the PerioMenopause and Menopause
Changing hormones in the menopause, perimenopause and in monthly cycles can have a big impact on anxiety, mood and sleep. Accredited CBT therapist, and sleep specialist, Joanna Hogan MBABCP talks about a new publication* by Dr Louise Newson with Mental Health specialist, Jayashri Kulkarni, that highlights the impact of hormonal...