Uncategorised“Is Running bad for your knees?” 
“Is Running bad for your knees?”
Is Running bad for your knees? A recent article in the Times recently resonated with a question that I have been asked many times by patients who know of my interest in running, “Isn’t running bad for your knees?” No doubt a number of you will take up some exercise in the...
UncategorisedManaging Heel Pain
Managing Heel Pain
Our Podiatrist, Sophie Burn, gives advice on how to manage this everyday problem … Plantar heel pain is one of the most common pathologies I am asked about as a podiatrist; whether at work or social events! So what is plantar heel pain? Plantar heel pain, also known as plantar...
UncategorisedIt’s the most wonderful time of the year to HEAR!
It’s the most wonderful time of the year to HEAR!
LACK OF GOOD HEARING CAN AFFECT HOW YOUR BRAIN WORKS IN THE LONG TERM … Research has provided insight into how our ear and eye health is intricately linked with our brain health. There is ample evidence that taking care of hearing and vision, helps us to keep our brain...
UncategorisedMild Muscle Tear Advice
Mild Muscle Tear Advice
by Mark Pitcairn-Knowles (Osteopath) One of my other roles is as an Athletics Coach at Tonbridge Athletics Club, where I am involved in the Senior (over 18’s) distance running group. At a recent training session which involved some faster shorter reps towards the end, I noticed one of the relatively...
Mental HealthSleep – the Impact of the Pandemic
Sleep – the Impact of the Pandemic
By Joanna Hogan, Cognitive Behavioural Psychotherapist for Anxiety, Depression and Insomnia. Our CBT for Insomnia specialist, Joanna Hogan MBABCP has a weekly clinic at Springbank. Joanna works in private practice helping clients with anxiety, depression, OCD, trauma and insomnia and she works the NHS London Sleep Unit with clients with sleep...
WellbeingOsteopathy for Children
Osteopathy for Children
Tara Turgoose (Paediatric Osteopath) writes about treating Babies and young children. Many of our patients at Springbank Clinic are babies, young children and teenagers. Osteopathy has a variety of gentle techniques appropriate for helping the younger generation. Muscular tension in babies can present as favouring turning their heads one way...
Mental HealthBeating January Blues
Beating January Blues
There will be calm at the end of the storm. In the meantime, here are some tips for managing your mood and stress levels in these difficult times from BABCP-accredited Cognitive Behavioural Psychotherapist, Joanna Hogan MBABCP. Joanna Hogan works in our therapy rooms at Springbank and online. She specialises in anxiety,...
UncategorisedChristmas Gift Vouchers
Christmas Gift Vouchers
Give the gift of health and well-being this Christmas … We know from previous years that our treatment vouchers are particularly popular and well received as gifts for new and existing patients. Vouchers can be purchased for any of our disciplines including, Reflexology, Sports Massage, Acupuncture, Yoga and Pilates classes.And...